Nutrition & Sleep
Sleep
My sleep was awesome! I slept at 8pm or so and woke up at 6.30am without an alarm! I was able to sleep so early because of the previous night when I had very little sleep(2 hours to be precise).
Nutrition
7.30am – 1scoop Whey,Casein,2tbs peanut butter,7g fish oil.2DP
12.45pm – 2 chicken chops,Vegetables,2DP
7.00pm – 1scoop Whey Protein(Post-Workout)
8.45pm – 3 omega 3 eggs,200g baked beans,7g fish oil,2DP
The Irongame 
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