5 x 5 Workout A
Squat 30kg x 5 40kg x 5 50kg x 5 55kg x 5 60kg x 5
Bench Press 30kg x 5 40kg x 5 50kg x 5 60kg x 5 62.5kg x 4
Inverted Row BW x 12 BW x 10 BW x 8
Push Up BW x 12 BW x 10 BW x 8
Reverse Crunch BW x 12 BW x 12 BW x 8
Notes
I realise my Quadriceps and Hips and more responsive towards foam rolling and stretching when compared to my Piriformis. When I squat ATG(Ass To Grass), I feel that I have a hard time ‘pushing my knees outwards’ than hitting depth. Now the problem is that my Thoracic Spine is compensating(rounding) for the lack of mobility in my Piriformis. Once I save up enough money, I will get A.R.T.(Active Release Therapy) done on myself. I cannot wait for that day to happen because then I will be as mobile and flexible as a female gymnast
I was happy about the Bench Press because my form was excellent although bar speed was quite slow during the last few reps of the last set. The reverse crunch still is kicking my ass badly. I think it is one of the few ab exercises that is good for you, if done correctly.