SGTitans training
Walked to Titans ground from Alps training at Marsling with Andyn and Teng. Did mobility drills and stretched as usual. I wanted to do a few sets of farmers walk and then move on to kettlebell stuff.
I did just two sets of Farmers walk and rested too long. I then went on to kettlebell stuff. Here are the exact exercises.
One-arm Jerk- (each arm) 12kgx10, 16kgx10,20kgx10,24kgx5,16kgx10,12kgx10. Work set- 16kgx10 for 10 sets.
It was the first time I felt pumped and cramped from kettlebell lifting.My lower back and quads were the main affectors.I re-injured my right shoulder with the 24kg jerks but after the shoulder mobility drills and scaling back the weight,it felt okay. I can feel a distinct difference in speed and explosiveness between my right and left side. My left side is much more quicker than my right.
Overall a very good session and inspiring one watching 32kg kettlebells being hoisted up effortlessly(or so it seems).
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