Bodyweight training
Sup! Been very long since I last updated. Training has been inconsistent but my sleep and nutrition has taken a backseat(the last seat) due primarily to the World Cup! Netherlands FTW!!!
I planned to do some bodyweight exercises in a circuit fashion. Pull Push Abs.
Pullup,Dips,Reverse Crunch.
Inverted Row,Pushups,Plank.
It looks good in paper eh? However it didnt go as planned due to some kindergarten kids running around the fitness corner and also I got my right rotator cuff injured at the same exact place.I could feel the inflammation and heat very quickly.I stopped and took my hockey ball to massage that part.It was less painful than last time though.My workout was cut short and I was quite disappointed it didnt work out as how I’d like.
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